Arthritis

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Tai Ji Quan Moving for Better Balance

We can help you

  • Increase physical activity
  • Improve balance

How it works

Uses an 8 form Tai Ji Quan core to improve postural stability, mindful control of body positioning, functional walking, movement symmetry, coordination, range of motion around the joints, and lower extremity muscle strength. 1 hour twice per week, 24 weeks, Virtual and In-Person

Cost

Free

Where to get Tai Ji Quan Moving for Better Balance