Community Health Network Programs for Arthritis

Chronic Pain Self-Management

We can help you

  • Participants make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program.

How it works

Small group workshops are facilitated by 2 trained leaders. 2 ½ hours sessions, 1 session per week for 6 weeks.

Who we help

Anyone 18 years of age or older.

Cost

Free

Where to get Chronic Pain Self-Management

Tools for Healthy Living

We can help you

  • Manage symptoms and medications
  • Communicate with families and doctors
  • Relieve stress
  • Eat well and exercise
  • Set goals to improve your health and lifestyle

How it works

Small group workshops are facilitated by 2 trained leaders. 2 ½ hours sessions, 1 session per week for 6 weeks. Spanish taught sessions are also available, Tomando Control de su Salud.

Who we help

Adults (18+ years old) who have, or who care for someone with, a chronic condition such as asthma, arthritis, cancer, COPD, diabetes, or heart disease

Cost

Free. Incentives are provided to participants.

Where to get Tools for Healthy Living

Walk with Ease

We can help you

  • Reduce the pain of arthritis, while improving strength, balance, and overall health for walkers making physical activity a part of everyday life.

How it works

Group sessions with a certified leader meet for 6 weeks, 3 times per week.

Who we help

People with arthritis who can be on their feet for 10 minutes without increased pain.

Cost

From $0 to $15 and usually includes a book

Where to get Walk with Ease