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Information for WIC Participants

WIC benefits help to provide healthy pregnancies, healthy growth and development for women and children up to the age of five years old.

What you should do

To make shopping with WIC easier, learn more about Rhode Island WIC's new shopper app.

WIC Collaboration Videos & Recipes (Download here all recipes)

Avocado Toast

Jeanette Nessett, RDN, LDN
March 3, 2021
Read the recipe card here.

Spicy Tuna Wraps

Jeanette Nessett, RDN, LDN
March 5, 2021
Read the recipe card here.

Honey Oat Parfait

Jeanette Nessett, RDN, LDN
March 5, 2021
Read the recipe card here.
Note: Honey is not recommended for children under the age of 2.

Stuffed Peppers with Bean Salad

Jeanette Nessett, RDN, LDN
March 5, 2021
Read the recipe card here.