My Life, My Quit offers:
- Free and confidential help
- Quit coaching support 24/7
- Personalized quit plans
- Text, phone, and online support
- Easy enrollment through text, the website, or mobile app
Help Spread the Word
Youth are more likely to seek support when they hear about it from trusted adults. We invite schools, healthcare professionals, community organizations, after-school programs, and other partners to help raise awareness of My Life, My Quit by sharing these free resources. Whether you post on social media, display a flyer, or include information in your newsletter, every conversation and every share helps.
Questions?
For questions about My Life, My Quit or these resources, please contact Jillian Angell (Jillian.Angell@health.ri.gov), Youth and Young Adults Coordinator for RIDOH's Tobacco Control Program.
Social Media Videos
Why to Quit – Autonomy
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Suggested post copy:
Wake up. Vape. Repeat. You can break free from the cycle. Get free, confidential, 24/7 quit support. Text 'Start’ to 36072.
Why to Quit– Protecting Others
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Suggested post copy:
Be the right kind of influencer. Get support to quit vaping, for yourself and others. Text 'Start’ to 36072.
Why to Quit– Brain Health
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Suggested post copy:
Memory, learning, attention: vaping can hurt these parts of your brain. Ready to quit? Get help now. Text 'Start’ to 36072.
How to Quit– My Life, My Quit
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Suggested post copy:
When you’re ready to quit vaping, My Life, My Quit offers personalized, judgment-free support. Text 'Start’ to 36072.
My Life, My Quit General Promo
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Suggested post copy:
Quitting vaping is easier with support. My Life, My Quit is here when you’re ready. Text ‘Start’ to 36072 or download the app to get started.
My Life, My Quit App Promo
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Suggested post copy:
Download the My Life, My Quit app to connect to live coaches and create a personalized quit plan. Support is ready when you are.
Newsletter Content
Download ready-to-use newsletter copy that can be included in staff newsletters, parent communications, school newsletters, etc.
Use the content below to connect youth to free quit support:
Many young people want to quit vaping or using other nicotine products but aren't sure where to start. My Life, My Quit (MLMQ) is a free, confidential program designed specifically for youth. Participants receive personalized quit coaching, text and online support, and tools to build a quit plan that works for them. If you work with youth, you can help connect them to support that meets them where they are. Visit the Rhode Island Department of Health's My Life, My Quit resource page to download a free poster, social media graphics, and other materials to help spread the word.
Learn more: health.ri.gov/tobacco/MLMQ | Visit My Life, My Quit for the website or to download the app | Text ‘Start’ to 36072 to enroll
Use the content below to connect your child to free quit support:
If your child or teen vapes or uses other nicotine products, quitting can be hard—but support can make it easier. My Life, My Quit (MLMQ) is a free program just for youth who are thinking about quitting. Teens can connect one-on-one with a quit coach, get support by text, online, or through the app, and create a quit plan that works for them. A caring conversation from a parent or another trusted adult can make all the difference. Visit My Life, My Quit to learn more and find tips for talking with your child about quitting.
Visit My Life, My Quit for the website or to download the app | Text ‘Start’ to 36072 to enroll
