The Healthy Heart Ambassadors Blood Pressure Self-Monitoring Program is a 4-month program that helps people learn how to accurately take their blood pressure at home.
Benefits
- Joining the program is an investment in your health and a commitment to reducing your risk for heart attack or stroke.
- The support you will receive to develop the habit of self-monitoring to lower or better manage your blood pressure.
Participants will
- Get four months of personalized support from a Healthy Heart Ambassador.
- Learn how to properly take and record their blood pressure at home.
- Attend individual consultations with a Healthy Heart Ambassador.
- Attend monthly nutrition education seminars.
Who Can Join
- People aged 18 and over
- Been told they have high blood pressure by a healthcare professional and/or are on blood pressure medicine
- Not had a heart attack or stroke in the last year
- Not have atrial fibrillation, heart arrythmias, or lymphedema
Cost
- There are typically no costs to participate in this program.