Healthy Weight: Information for Parents: Department of Health

What you should do

Select childcare providers that prioritize nutrition and physical activity;

Demand healthier foods in your child's school by getting involved in the school PTA/PTO;

Offer a variety of foods including fruits and vegetables, low fat dairy products and whole grains;

Limit juice to 4 oz. per day if at all;

Make low fat milk and water the beverage of choice;

Pack your child’s meals and snacks with healthy option;

Learn how to help your children eat smart and move more outside of childcare;

Avoid power struggles over food;

Limit exposure to junk food marketing and advertising by limiting screen time (TV, video games, mobile phones and computers);

Encourage your child to get involved with active sports;

Limit fast food when you are on the go;

Visit Fruits & Veggies More Matters to get healthy eating tips and information on promotions, contests, events and activities in your community.