Lower-Risk Cannabis Use Practices
There is no completely safe way to consume cannabis. If someone does choose to use it, understanding and reducing certain risks can help lower the chances of harm.
Consider your medical history
Some people are at higher risk for health problems from cannabis use due to their genetics, mental health conditions, or other medical issues. This includes those with a family history of mental health problems, active psychosis, or mood and substance use disorders. Having more risk factors increases the chances of mental health issues, cognitive problems, and cannabis use disorder.
Adolescents and young adults should steer clear of cannabis
Although cannabis is legal for anyone older than 21 in Rhode Island, the human brain continues developing until around age 25. Studies show that those who start using cannabis earlier in life are more likely to become addicted and develop cannabis use disorder, particularly if they use cannabis more frequently or consume higher-potency products.
Consider low-THC concentration products
Experts recommend using a lower strength of cannabis, especially if you’re using a new product. Try a small amount at first and wait to see how you feel before taking any more, particularly with edibles. If possible, seek cannabis products with a lower total THC content.
Plan ahead and use in a safe place with others
Make sure you are in a comfortable and familiar place, especially when trying cannabis for the first time. Ask a friend who is knowledgeable about cannabis to accompany you, and don’t take on any important tasks or responsibilities for several hours because you’re not sure how your body will react.
Protect your lungs
Cannabis smoke has many of the same toxins, irritants and cancer-causing chemicals as tobacco smoke. Anyone smoking or vaping should avoid taking deep breaths and holding them in. This can increase the damage that’s being done to your lungs. People who smoke cannabis daily or near-daily are also at a greater risk of bronchitis, cough and mucus production.
Take a break when you need one
Daily cannabis use can affect your mental and physical health, including memory. Any use should be occasional or infrequent, and intense binge periods should be avoided. If you notice a change in your memory or behavior because of cannabis, it may be a good time to take a tolerance break. This means reducing or stopping cannabis use for a week or two. Be careful if you resume cannabis use and try a smaller amount or lower strength product, as your tolerance may have decreased.
Know where your cannabis came from
Cannabis may be purchased legally from a Rhode Island-licensed dispensary. These dispensaries sell products that are required to undergo testing for THC content and contaminants.
Don’t drive high
The safest choice is to trust a designated driver, use a rideshare service, or call a taxi if you have consumed any amount of cannabis.
Driving while impaired is illegal in Rhode Island and dangerous to yourself and others. According to the CDC, cannabis can slow reaction time, impair judgment, and decrease coordination, which are all essential skills when driving. Using multiple substances in a short amount of time, such as cannabis and alcohol, can influence your reaction time and ability to stay within the lane of travel.
Pregnant and postpartum persons should avoid cannabis
Cannabis use during pregnancy can be harmful to a baby’s health. The chemicals in cannabis, particularly THC, can pass through to a baby and may harm their development. This can cause health problems in newborns, including lower birth weight and abnormal brain development. Cannabis use during pregnancy also may be linked to problems with attention, memory, problem-solving skills, and behavior later in life.
People who use cannabis and breastfeed can pass chemicals to the baby through breast milk. Additionally, secondhand cannabis smoke can expose a baby to many of the same toxic and cancer-causing chemicals found in tobacco smoke.
Don’t mix and match substances
Be careful when combining cannabis with other medications or substances like alcohol or tobacco, as they may increase your health risks or affect how other medications work. It is always best to discuss cannabis use with your healthcare professional to determine if cannabis is the best option available for you.
Safe storage
Cannabis should be stored in a locked container and out of reach of children and pets. The Rhode Island Regional Prevention Coalitions offer a free, lockable bag for cannabis products. Have one sent to your home free of charge.
Managing unpleasant side effects
The effects of cannabis, particularly edibles, may be delayed and last up to 12 hours. If you find that you have consumed too much and feel uncomfortable, try drinking water or a non-caffeinated beverage, having a snack, or taking long, slow breaths until the feelings of uneasiness pass. Call 9-1-1 and seek immediate medical attention if you begin to experience serious or troublesome symptoms such as chest pains, panic attacks, or seizures.