10 Ways to Stay Well in 2019

Resolve today to make 2019 a year of better health. The new year is a great time to focus on improving your health and that of your loved ones. You don't need to make drastic changes all at once. Choose something important to you, set realistic goals, and resolve to make at least one small change today.

  1. Get a flu shot, wash your hands often, and cough and sneeze into your elbow.
  2. Find easy and enjoyable ways to exercise 30 minutes a day.
  3. Never take medication that is not prescribed to you.
  4. Seek help for yourself or a friend that is having mental health problems.
  5. Take a break from screens and devices.
  6. Have an emergency preparedness plan for you and your family.
  7. Get tested for HIV and know when to get tested for hepatitis c.
  8. Never drink and drive.
  9. Learn how to perform CPR.
  10. Talk to your doctor about your plan for if and when you want to have children.