Simple, easy to learn movements are used to motivate people to stay active. People in the program experience improved physical strength, increased flexibility, better balance, enhanced cardiovascular fitness and reduced arthritic pain.Sixteen week group exercise program.
People who may be new to group exercise and want to have fun while exercising.
Free for YMCA members, $25 a month for others.
Group sessions with a certified leader meet for 6 weeks, 3 times per week.
People with arthritis who can be on their feet for 10 minutes without increased pain.
From $0 to $15 and usually includes a book